Maintenance of energy levels (ATP) during intense physical exercise.
Accelerates muscle recovery and regeneration in high-intensity exercise.
Significantly increases muscle mass and muscle energy levels.

Take 3 tablets 3 to 4 times a day with fruit juice or other sweetened liquid before and after exercise for the first 7 days. Thereafter, for maintenance use, take 3 tablets 1 to 3 times a day. Keep 3 to 4 hours between doses. For continuous use beyond 28 days, take 1 serving (3 tablets) daily.

For 6 capsules:

Creatine Monohydrate - 4.5 g (4,500 mg)

Other Ingredients: Hypromellose (cellulose capsule) and Stearic Acid (vegetable source).