Hair loss is a common concern for many people, and one of the most intriguing forms of this condition is seasonal hair loss. While hair tends to grow and fall out throughout the year, there are times when this hair loss seems more pronounced than usual. In this article, we’ll explore what seasonal hair loss is, what causes it, how to differentiate it from other types of hair loss, and provide some tips to help you deal with this challenge.
What is Seasonal Hair Loss?
Seasonal hair loss, as the name suggests, is hair loss that occurs at specific times of the year. Seasonal hair loss peaks in spring and fall.
In autumn, it is normal for hair loss to increase, which is a natural and temporary phenomenon that occurs due to the decrease in sunlight hours and temperature and the hormonal changes that can occur in our body during the summer (melatonin, prolactin) and the reduced functioning of the pituitary gland.
A greater number of hairs enter the shedding phase (telogen) and we notice greater hair loss.
This phenomenon occurs in about 70% of people.
Other factors may also contribute to this decline such as:
- Changes in diet by changing eating habits during the holidays.
- Restrictive or weight loss diets before or during the summer.
- Excessive sun exposure and chlorine of the swimming pools.
- Stress about going back to school or work can also contribute to hair loss.
- Use of accessories like rubber bands, hats or tight caps worn for a long time (can affect circulation and follicle health)
In women, this type of hair loss seems to be even more pronounced, but only because they generally have longer hair, which makes it more visible and noticeable. than in men.
We have between 100 and 150 thousand hairs on our head and it is normal to lose between 50 and 150 hairs per day.
A daily loss of more than 100 hairs for more than 3 months is considered excessive and, in this case, you should consult a dermatologist or trichologist for evaluation and appropriate treatment. You should do the same if you notice entire strands of hair falling out, baldness, an increase in the parting with a larger area of visible scalp or a marked decrease in the volume and density of your hair.
Determining whether hair loss is normal or requires medical attention can be challenging, but here are some general guidelines that can help you make the distinction:
When is it normal:
Moderate hair loss in the shower or when combing: It’s normal to lose about 50 to 100 strands of hair per day. If you notice that you’re losing around this amount, it’s probably nothing to worry about.
Seasonal fluctuations: Some people experience increased hair loss during seasonal changes, such as fall. This is usually temporary and considered normal.
Postpartum: After giving birth, many women experience temporary hair loss due to hormonal changes. This usually resolves on its own.
When to see a doctor:
Excessive hair loss: If you notice significant hair loss that goes beyond what is considered normal, such as large clumps of hair coming out or bald patches, it is advisable to seek medical attention.
Persistent fall: If hair loss continues for a prolonged period, even if it is not excessive, it is recommended to consult a dermatologist to assess the underlying cause.
Localized alopecia: Hair loss in circular patches, known as alopecia areata, may be a sign of an underlying medical problem and requires medical attention.
Scalp changes: If you notice changes in your scalp, such as redness, itching, flaking, or pain, this could indicate a medical condition that needs to be treated.
Family history: If you have a family history of baldness or other hair conditions, it may be advisable to consult a hair specialist for evaluation and preventative guidance.
In general, if your hair loss is causing you a lot of concern or if it’s affecting your self-esteem and well-being, it’s always a good idea to see a doctor or dermatologist. They can perform a thorough evaluation and help you determine the cause of your hair loss and the appropriate treatment options, if necessary.
There are some steps you can take to help your hair grow normally and achieve a healthy scalp:
- Maintain a balanced diet and rich in essential nutrients for hair, such as minerals, B vitamins, vitamin D, iron, zinc and proteins.
- You can add a supplement to your diet to prevent or correct nutritional deficiencies, such as Cistitone BD forte or Ecophane, rich in minerals, vitamins and amino acids.
- Keep your scalp clean, washing it whenever necessary and keeping it hydrated. Use gentle products that do not harm the scalp. Anti-hair loss shampoos do not stop hair loss, but they generally have gentle cleansing bases that are gentle on the scalp.
- Avoid aggressive procedures such as chemical straightening, bleaching and perms.
- Avoid stress and maintain a healthy lifestyle, sleeping enough. Practice relaxation techniques such as meditation, yoga or exercise to reduce stress levels.
Remember that seasonal decline is a natural and temporary phenomenon and it is not a disease and that it will pass with time, there being no way to avoid or prevent it from happening every year.