7 reasons to reinforce the immune system

Now that the colder time is coming and the time of the flu and constipations, you need to ensure that your defenses are ready to defend it from virus and Bacteria that will walk around.

The immune system has mechanisms to defend it from the “invaders”, and if it is normally working to respond by attacking viruses from common respiratory infections. T447>

The problem is when it is more debilitated and cannot respond effectively and leaving your body more vulnerable to attacks , longer symptoms or with more serious pictures < T690>.

So what to do toPrevent , be prepared and pass the fall and winter in the best way- The answer is:Take care of yourself ! T866>

Yes, I know, there is no time for anything and is always running, but organize your week and will notice immediate improvements:

1. Take care of your diet

Plan the meals of the week and, whenever possible, prepare nutritious and balanced menus that include vegetables and fruit . Avoid processed foods, alcohol and tobacco. It can take the lunch box to work - it's healthier and more economical!


2. Moisturize

Drink at least 1.5l of water or sugar -free tisanas during the day. Practice Exercise

Get it, for your health! Press the mobile phone and go, just30 minutes a day.
Practice some sport, throw the ball with your children, run in the park, go hiking. Regular exercise increases the amount of white blood cells that help combat disease. Sleep well

Keep asleep routine, always trying to lie at the same time and sleeping at least 6 to 8 hours a day. Before you lie down, turn off all the screens (mobile phones, television), turn off the room lights (light interferes with melatonin production and action) and ... good dreams! Lack of sleep increases the production of COL that decreases immunity. Wash your hands

Yes, it has already passed the pandemic, but washing hands remains very important to prevent diseases such as respiratory infections.Wash frequently hands with soap and water to eliminate bacteria and other microorganisms. If you have no water because you are away from home, you can use alcohol gel. Avoid closed spaces and crowds

If you can't avoid, wear mask to plug your nose and mouth. Supply

Choose, with the help of a healthcare professional a supplement that helps keep your immune system healthy and immunity. Should contain vitamins c and d and minerals such as zinc.

Our suggestions:

You can consult the   remaining supplement offer   in our product category forreinforce the   Immunity System

What to do, seen the coat and go out to the street without fear ... your "soldiers" will take care of you!

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