Now that the colder weather is coming and the season of flu and colds, you need to ensure that your defenses are in place to defend you from virus and bacteria that will walk around there.
The immune system has mechanisms to defend itself from “invaders”, and, if it is functioning normally, it can respond by attacking viruses that cause common respiratory infections.
The problem arises when he is weaker and cannot respond effectively and leaves his body more vulnerable to attacks, with a longer duration of symptoms or with more serious conditions.
So what to do to prevent, be prepared and spend Autumn and Winter in the best way possible - the answer is: take care of yourself!
Yes, I know, you don't have time for anything and you're always in a rush, but organize your week and you'll notice immediate improvements:
1. Take care of your diet
Plan your meals for the week and, whenever possible, prepare nutritious and balanced menus that include vegetables and fruit. Avoid processed foods, alcohol and tobacco. You can take your lunch to work - it's healthier and more economical!
2. Hydrate yourself
Drink at least 1.5 liters of water or unsweetened herbal teas throughout the day.
3. Practice Exercise
Get moving, for your health! Put down your phone and go, that's all 30 minutes a day.
Play some sports, play ball with your children, run in the park, go for walks. Regular exercise increases the number of white blood cells that help fight diseases.
4. Sleep Well
Keep a sleep routine, trying to go to bed at the same time every day and sleeping at least 6 to 8 hours a day. Before going to bed, turn off all screens (cell phones, television), turn off the lights in the room (light interferes with the production of melatonin and its action) and...sweet dreams! Lack of sleep increases the production of cortisol which reduces immunity.
5. Wash Your Hands
Yes, the pandemic is over, but washing your hands is still very important to prevent illnesses such as respiratory infections. Wash frequently Wash your hands with soap and water to eliminate bacteria and other microorganisms. If you don't have water because you're away from home, you can use alcohol gel.
6. Avoid Closed Spaces and Crowds
If you cannot avoid it, wear a mask to cover your nose and mouth.
7. Supplement yourself
With the help of a health professional, choose a supplement that will help keep your immune system healthy and your immunity high. It should contain vitamins C and D and minerals such as zinc.
Our suggestions:
You can consult the remaining supply of supplements in our product category for Reinforce the Immune System
And now that you know what to do, put on your coat and go out without fear...your “soldiers” will take care of you!