You can adapt the dose to between 1 and 3 tablets, depending on your needs and your rhythm of life (time difference, difficulty falling asleep, night waking).

The mini tablets, in addition to being very practical, as they dissolve under the tongue, allow immediate absorption of the active ingredients, promoting rapid action.

Time difference (jet lag): the beneficial effect is obtained with a minimum intake of 0.5 mg of Melatonin, equivalent to 1 sublingual tablet shortly before going to bed, on the first day of the trip and a few days after arrival at the destination .
Sleep: 1 sublingual tablet before bed or at night. It is possible to take up to 3 tablets depending on need.

Melatonin and Poppy.