Each vegetarian capsule provides:
Bulking agent: microcrystalline cellulose, maltodextrin
Magnesium (as oxide, bisglycinate)…………….50 mg (13%VRN*)
5-HTP………………….100 mg
(L-5-Hydroxytryptophan from standardized Griffonia simplicifolia seed extract)
Vegetable capsule shell: hydroxypropylmethylcellulose
Valerian Root Extract Powder………………100 mg (4:1) (Valeriana officinalis)
Bulking agent: microcrystalline cellulose
Vegetable capsule shell (hydroxypropylmethylcellulose)
Vitamin B6……………………………………………………10 mg (714%VRN*)

Take 1 vegetarian capsule a day with juice or water between meals, or as recommended by your healthcare professional.
Do not exceed the recommended daily dose.
Do not take during pregnancy and breastfeeding.

Magnesium (as oxide, bisglycinate)................50 mg - 13%VRN*
5-HTP (L-5-Hydroxytryptophan from standardized Griffonia simplicifolia seed extract) ..........................100mg
Valerian Root Extract Powder.............100 mg (4:1) (Valeriana officinalis) Vitamin B6.............. ............................................10 mg - 714% VRN* (as hydrochloride of pyridoxine, pyridoxal-5-phosphate)