Now Magnesium Citrate is a form of magnesium that is an essential mineral for energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization. It is a necessary cofactor for about 300 enzymes. Reactions catalyzed by these enzymes include fatty acid synthesis, protein synthesis, and glucose metabolism.
Magnesium citrate is considered more bioavailable.
Magnesium citrate is absorbed four to five times more than magnesium oxide.
Take 2 tablets per day, preferably with meals.
For 1 tablet:
Magnesium (as magnesium citrate) - 200 mg