Magnesium Citrate (Magnesium Citrate) is a form of magnesium that is an essential mineral for energy production and metabolism, muscle contraction, transmission of nerve impulses and bone mineralization. It is a necessary cofactor for about 300 enzymes. Among the reactions catalyzed by these enzymes are the synthesis of fatty acids, protein synthesis and glucose metabolism.
Magnesium citrate is considered more bioavailable.
Magnesium citrate is absorbed four to five times more than magnesium oxide.
Take 2 tablets per day, preferably with meals.
For 1 tablet:
Magnesium (as magnesium citrate) - 200 mg