Do you want to start using retinol because you know it is the best anti-aging active ingredient, but you are afraid and don't know what to do? The trick is to start slowly!
Having healthy, young and radiant skin is the desire of many people, and to achieve this goal, many look for solutions in the world of cosmetics. One of the most popular and effective The best way to combat signs of aging and improve skin texture is with retinol or its derivatives, retinoids (they are in fact the cosmetic ingredients with the most scientific and clinical evidence in anti-aging). However, it is essential to know how to start using them to avoid unwanted side effects and get the best results. In this article, we will teach you everything you need to know to start incorporating them into your skincare routine.
What Are Retinol and Retinoids?
Retinoids are a class of compounds derived from vitamin A that have a wide range of skin benefits. They are known to stimulate cell turnover, reduce wrinkles, minimize dark spots, improve skin texture, and even combat acne. Retinol (vitamin A) is a milder, over-the-counter product, while retinoids, such as tretinoin, are more potent and require a prescription. In order of activity, we have retinol esters, retinol, retinaldehyde (or retinal), and retinoic acid. Their irritant potential also increases in this direction.
How to Start Using Retinol or Retinoids?
Consult a healthcare professional or dermatologist:
Before starting any retinol or retinoid treatment, it is essential to consult a healthcare professional such as a pharmacist trained in cosmetology or a dermatologist. They can evaluate your skin, identify your specific needs, and recommend the right product for your skin type.
Start with a Low Concentration:
If you’re new to retinoids, start with a product that contains a lower concentration of retinol, usually between 0.1% and 0.2%. This will allow your skin to gradually get used to the treatment and minimize the chance of irritation. You can start with retinyl esters (such as retinyl palmitate) or retinol if you have sensitive skin.
It may not be enough to pay attention to the ingredients and their concentrations, but the formulation of the product may also matter, which may lead to different release and tolerance (products with the same ingredients and concentrations from different laboratories may have different efficacy and tolerance).
Apply in Small Amount:
A pea-sized amount is enough for your face and neck. Too much will only increase the risk of irritation without providing any additional benefits.
Apply to Dry Skin:
Apply after cleansing the skin with a gentle product, but on very dry skin, to avoid increased permeation.
Start Slow:
Apply only 1 to 2 times a week at first and gradually increase the frequency until your skin gets used to it. This process is called Retinization and can take more than 1 month.
Be Prepared for the Adjustment Phase:
At the beginning of treatment, it is common to experience irritation, redness and peeling of the skin. This is known as the “adjustment phase”. If the symptoms are very uncomfortable, talk to your dermatologist, who may adjust the concentration or frequency of application.
Apply at Night:
Retinoids are most effective when applied at night, as sunlight can degrade the formulas and affect their effectiveness. Gently wash and dry your face, then apply a small amount of retinol or retinoid to clean, dry skin. Protect the skin around your eyes, nose and lips with a moisturiser or rich cream to avoid irritating these sensitive areas.
Use a Sunscreen:
During the day, it is essential to use a broad-spectrum sunscreen with SPF 30 or higher. Retinoids can make the skin more sensitive to the sun, increasing the risk of burns and skin damage. You can and should apply a moisturizer beforehand.
Hydrate Properly:
Retinoids can cause dryness and flaking of the skin. Therefore, it is important to use a moisturizer that is suitable for your skin type to keep the skin's moisture barrier intact. You can use “sandwich method”, that is, apply moisturizer first, then retinol and then more moisturizer (do not use occlusive substances such as petroleum jelly).
You can swap your usual moisturizing cream for a more nourishing, soothing and restorative one.
Be Consistent:
Consistency is key to achieving results with retinol or retinoids. Use the product regularly, following the instructions of your healthcare professional. It may take a few weeks or even months for results to become visible.
Do Not Use Acids or Exfoliants
Avoid using physical or chemical exfoliants to avoid damaging the skin barrier. In any case, retinol itself also has an exfoliating and renewing effect. Also avoid using active ingredients with irritating potential such as Vitamin C on the same night.
Do not apply to irritated or damaged skin
If your skin is sensitive, irritated and has a damaged skin barrier, do not start or continue using retinoids to avoid worsening the skin condition. Use soothing and repairing serums and creams until the skin condition returns to normal.
If you cannot tolerate its use at all because you have extremely sensitive skin, rosacea or some other condition, choose formulas with milder anti-aging active ingredients, such as peptides, bakuchiol or growth factors.
Start at 20
Start early to prolong your skin's youthfulness. Don't delay, start now!
Retinol and retinoids are powerful skin care products that stimulate cell turnover and collagen production. However, it is crucial to use these products responsibly and under the guidance of a healthcare professional. By following the tips above and being patient during the adjustment phase, you will be well on your way to radiant, rejuvenated skin. Always remember that everyone is unique, and what works for one person may not work for another. Therefore, customize your skin care routine to your individual needs and enjoy the benefits of retinol or retinoids safely.
