It should not be taken on an empty stomach. It is not recommended for pregnant women, infants and children.

Take 1 tablet a day, preferably after breakfast.

Chromium and Biotin - contribute to the normal metabolism of macronutrients. Chromium also contributes to the maintenance of normal blood glucose levels.

Vitamins B2, B6 and B12 - contribute to the reduction of tiredness and fatigue and to normal energy-yielding metabolism.

Vitamin B1 (Thiamine) - contributes to normal psychological function and the normal functioning of the nervous system

Vitamin C, Selenium and Zinc - contribute to the normal functioning of the immune system and to the protection of cells against unwanted oxidation.