Calcium contributes to better muscle function;
Vitamin D contributes to the normal absorption/utilization of calcium and phosphorus;
Vitamin K contributes to the maintenance of normal bones.

Take 1 tablet after breakfast, and 1 capsule after dinner.

Food supplements should not be used as a substitute for a varied and balanced diet or a healthy lifestyle. Store in a dry, cool place away from light. Keep out of reach of children. Do not take if you are hypersensitive to any of the components of each product. Do not exceed the recommended daily dose. Food supplements are not medicines. If in doubt, consult your doctor or healthcare professional.

Per 1 tablet:

Calcium Carbonate - 286.5 mg
Calcium Citrate - 80 mg
(Total Calcium - 120 mg)
Magnesium Bisglycinate - 188.45 mg
(Magnesium - 37.69 mg)
Vitamin D3 - 5 µg
For 1 pill here:
Glucosamine Sulfate - 175 mg
Vitamin C - 80 mg
Chondroitin Sulfate - 37.5 mg
Harpagophytum procumbes, Harpago - 25 mg
Shark Cartilage (with minimum content of 4% Chondroitin Sulfate) - 20 mg
Vitamin K2 - 0.15 µg