Chew 1 to 2 gummies a day.
The recommended daily dose should not be exceeded.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach and sight of children. Do not exceed the recommended dosage. Store in a cool, dry place, away from light, heat and humidity. If pregnant or breastfeeding, take the product only under medical advice. Do not use in cases of hypersensitivity, allergy or when interactions of another product with any of the components of the formulation are described.

Ashwagandha, California Poppy, GABA, Passionflower and Vitamin B6.

Per 1 gum:
FOS - 1.7g
Ashwagandha Extract - 60mg
California Poppy Extract - 25mg
GABA - 20mg
Passion Flower Extract - 15mg
Vitamin B6 - 0.35mg 25%VRN