For 1 tablet:
FOS..................................100 mg
GOS..................................100 mg
Panax Dry Extract......80 mg
Ginsenosides................16 mg
Calcium.................................100 mg
Phosphorus.................................58 mg
Copper..................................1000 µg
Chromium..................................40 µg
Iron.................................14 mg
Iodine..................................153 µg
Magnesium.........................70 mg
Manganese..........................2 mg
Selenium.................................55 µg
Zinc.................................20 mg
Folic Acid..................200 µg
Biotin.................................50 µg
Vitamin A............800 µg
Vitamin B1......................1.1 mg
Vitamin B2..................1.4 mg
Vitamin B5..................6 mg
Vitamin B6..................1.4 mg
Vitamin B12.................2.5 µg
Vitamin C......................120 mg
Vitamin D...........5 µg
Vitamin E......................12 mg
Vitamin K......................75 µg
Niacin..................................16 mg

Take 1 tablet a day, preferably after breakfast. It should not be taken on an empty stomach.

Vitamins C, B6 and B12, Zinc, Selenium.
FOS and GOS