Take 1 capsule in the morning, after breakfast, every day.
If necessary, take one more capsule.
For restful sleep, take 1 capsule 1 hour before bedtime.
Do not exceed the recommended daily dose of 2 tablets.
For an effective emotional stabilization, a minimum treatment of 3 months to 6 months is recommended, with no defined period as to the maximum duration of intake. If you are unable to swallow, you can open the capsule and mix its contents with a little juice.

L-Theanine; Vitamin C (L-ascorbic acid); Glazing agent: Gelatin, Titanium dioxide; Bulking Agent: Calcium Phosphates (E 341); Magnesium oxide; Anti-caking Agents: Magnesium Salts of Fatty Acids (E 470b), Silicon Dioxide (E 551).