Melatonin, the sleep hormone, regulates the sleep-wake cycle. Its production decreases with age and is affected by stimuli such as bright lights, television, computers and cell phones.
5-HTP helps the body produce more serotonin, a neurotransmitter that plays a role in regulating sleep-wake cycles and mood.
Lavender and Rosemary extracts, plants traditionally used to help manage stress and anxiety and improve sleep quality.

Chew 1 tablet a day, half an hour before bedtime

Melatonin - 1.5 mg
5-HTP (Griffonia simplicifolia) - 15 mg
Lavender Extract (Lavandula pedunculata) - 6 mg
Rosemary Extract (Rosmarinus officinalis) - 6 mg